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8 bulan gym alhamdulillah badan jadi sehat yg laen bonus 💪
View Diet Calendar, 06 January 2023:
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1665 kcal
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Fat: 49.68g | Prot: 97.57g | Carbs: 206.03g.
Breakfast: Ubi Goreng, Dadar Gulung. Lunch: Coto Makassar, Nasi Putih. Dinner: Telur Rebus, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: ANS Performance Lean Mass. more...
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 Comments
06 Jan 23 by member: najip
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berat nya brapa bang keren
06 Jan 23 by member: rovaandy
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06 Jan 23 by member: fadelilyas1231
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Bb awal gym 78 , sekarang 68 bang 😁 tp kdar lemak masih di antara sehat dan tinggi 😂😂, lemak viseralnya jg masih 9 dari 11
06 Jan 23 by member: fandhy@hr
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07 Jan 23 by member: rovaandy
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fandhy@hr's Weight History
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