Bench press otw lebar seperti elang 🔥. Btw quadsnya kyk paha KFC 🤭🔥
05 Jan 23 by member: nininkitty
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@nininlitty....🍗🍗🍗🔥🔥🔥🤪🤪🤪gak latihan hari ini Nin? suwun BESTie 🤟🙏😁
05 Jan 23 by member: Aming73
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05 Jan 23 by member: vie_liu
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@vie_liu...morning Cu ,dah makan berat lagi kah pagi ini?🤭🤤
05 Jan 23 by member: Aming73
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Morning jg kakekkkkkk 😊😊😊 hehhehe gakk laaa kekkkk tuhhh kan langka ceritanya 😜😜😜 Ngopi + duren kok gak eksissss lg kekkkkk???
05 Jan 23 by member: vie_liu
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Wihh, akhirnya ada penampakan upper body training. 🦾🤩
05 Jan 23 by member: najip
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@vie_liu... Tetap semangat ya cu, kopi duren lagi bosen nih 🤭🤫😛🤤
05 Jan 23 by member: Aming73
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@najip....upper body paling males gw latih bro, apalagi Masi rehab shoulder impingement,hehehe.. cuma ya biar rada balance gak main kaki trs terpaksa dilakukan jg 🙌😁🤭🤫
05 Jan 23 by member: Aming73
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Waduh. I'm sorry I didn't know. 🥲 Jgn berat2 ya kalau ada injury. Get well soon mentor!
05 Jan 23 by member: najip
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@najip...no problem Bro 🙏👊💪, thanks for ur kindness ,btw Lom pantes disebut mentor, sama sama belajar ya bro 🙌🙏👊💪
05 Jan 23 by member: Aming73
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05 Jan 23 by member: andrey andrian
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finally, 2 hari kmrn aku full upperbody setelah 2 bulan injured😅, walopun beban kecil tp pegelnya nyess ampe skrg.. 💪💪semangat ko..
05 Jan 23 by member: dinaisra1
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@andrey Andrian .. TERBAIK
05 Jan 23 by member: Aming73
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@diniasra1.. semangat juga ya Mbak 👊👊👊💪💪💪😁😁😁
05 Jan 23 by member: Aming73
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05 Jan 23 by member: Aming73
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Siappp kekkkk semangattt makannyaaa 😜😜 🤣😂
05 Jan 23 by member: vie_liu
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06 Jan 23 by member: Aming73
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mantap koh get well soon, tetap latih upper body biar ada balance, sama juga kek gw tetap latih lower body juga biar ada balance 💪🦾🏋♂️👍😁🔥
06 Jan 23 by member: fadelilyas1231
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@fadel... siap my Strong and lean brother 🙏💪👊🙌😎
06 Jan 23 by member: Aming73
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06 Jan 23 by member: MelYanti
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