najip's Journal, 05 Jan 23

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💪🏼💪🏼🦾🦾 2400kal & 156gr protein kemudian.

View Diet Calendar, 05 January 2023:

2430 kcal

Fat: 54.13g | Prot: 156.56g | Carbs: 339.70g. Breakfast: Psyllium Husk, Ikan Patin, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Nasi Merah, Tahu. Dinner: Psyllium Husk, Muscle First Pro Creatine, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Pocari Sweat Ion Water Low Calorie, Del Monte Extra Hot Chilli Sauce , So Good Chicken Nugget Original, Nasi Merah. more...

39 Supporters Support

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Comments

strong 💪💪💪💪💪

05 Jan 23 by member: Aming73

@Aming : my inspiration. 🙏🏼🫰🏼🦾💪🏼

05 Jan 23 by member: najip

@najip home gym om?

05 Jan 23 by member: Amrxrp

@Amrxp : iya. Olahraga dirumah. 🙏🏼

05 Jan 23 by member: najip

kereeeennn

05 Jan 23 by member: eatateaten

Mantap sekaliiiiii

05 Jan 23 by member: tiaathiaa

2400 ini kalori maintenance atau cutting kak?

05 Jan 23 by member: ricryzl

@eat : you too keren kak! 💪🏼

05 Jan 23 by member: najip

@tia : let's go kak!!!

05 Jan 23 by member: najip

@ric : maintain kak. 💪🏼

05 Jan 23 by member: najip

penasaran...., speaker dibelakang memainkan lagu apa kira2? wkkk

05 Jan 23 by member: andrey andrian

💪💪kereeen om..

05 Jan 23 by member: dinaisra1

@andrey : kalau saya lagi sendiri, metal. Kalau anak datang, langsung babybus. 😂

06 Jan 23 by member: najip

@forth : ngatur bibir sambil lifting memang diluar kontrol. 🥲🫣

06 Jan 23 by member: najip

@dina : let's go kak! 🦾💪🏼

06 Jan 23 by member: najip

bang najip : kirain jony..jony..yes papa..hahha

06 Jan 23 by member: andrey andrian

mantap brother, LIGHTWEIGHTTTT🔥🔥🔥💪💪💪🏋‍♂️🏋‍♂️🏋‍♂️

06 Jan 23 by member: fadelilyas1231

@andrey : baby shark, coco melon juga. 😂

06 Jan 23 by member: najip

@fadel : YEAAAAHH BUDDY!!! 🦾🦾🦾💪🏼💪🏼

06 Jan 23 by member: najip

Kak mau nanya nanya boleh???

06 Jan 23 by member: onah1

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najip's Journal, 05 Jan 23

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