Weigh In record (no journal entry) for 03 January 2023
|
89.6 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1074 kcal
|
Fat: 48.36g | Prot: 60.24g | Carbs: 99.96g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Cuscuz (Cozido), Tio João Arroz Integral Cozido. Dinner: Seara Linguiça Toscana, Quero Feijão Carioca , Cuscuz (Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|