Aming73's Journal, 03 Jan 23


View Diet Calendar, 03 January 2023:
2207 kcal Fat: 51.58g | Prot: 152.28g | Carbs: 290.04g.   Breakfast: Potongan Daging Babi Goreng, ABC Kecap Asin, Nasi Putih. Lunch: Bimoli Minyak Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Bengkoang, Nanas, Blade Sport Blade Whey. more...

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Comments 
#disclaimer: penghitungan Body fat percentages hanya sekedar estimasi aja , tidak menjamin akurat 💯%, buat sekedar analisa progres fat lost cukup membantu 🙏😁 
02 Jan 23 by member: Aming73
Rajin ngukur 💯💯💯. Selamat ya kho 🔥💖 
02 Jan 23 by member: nininkitty
@nininkitty.. rajin ngunyah juga 🤤🤤🤤🤪🤪🤪,Tq Nin ❤️🥰🤗 
02 Jan 23 by member: Aming73
T O P 
02 Jan 23 by member: vie_liu
Ko, ini pakai apk apa? 
02 Jan 23 by member: hei.wins
@Vie_liu... cerita roti 😘😘😘😘😘 
02 Jan 23 by member: Aming73
@Wini sofyani... Body Fat Calculator by VOYO di play store mbak 🙏🤟 
02 Jan 23 by member: Aming73
Buat versi cerita kakekkkk laaaaa 😍😍😍 
02 Jan 23 by member: vie_liu
2023 roti kasur mode on🔥🔥 
02 Jan 23 by member: dinaisra1
@vie_liu....😘😘😘🍞🍞🍞 
03 Jan 23 by member: Aming73
@dinaisra1...🤟🤟🤟🤪🤪🤪🤪 
03 Jan 23 by member: Aming73
keren 
03 Jan 23 by member: biya04
Siaap ko aming, tengkyuuu infonyaa ... 
03 Jan 23 by member: hei.wins
Target 15 ini?  
03 Jan 23 by member: najip
@biya04... dah dari lahir 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🤪🤪🤪🤪 
03 Jan 23 by member: Aming73
Sama sama Mbak @Wini Sofyan 🤟🙏💪🤗 
03 Jan 23 by member: Aming73
@najip Between 12-15% sih bro...btw skr FFMI di 21an 🙌 
03 Jan 23 by member: Aming73
21. 😱 
03 Jan 23 by member: najip
wahhh.. mantap,, dr total 10kg turun BB, 9kg nya fat dan otot cm turun sekilo.. pasti perjuangan nya jg 👍 smoga semangatnya nular 😁 
03 Jan 23 by member: umi72go55
@najip.. estimasi aplikasi simple aja itu bro🙌 
03 Jan 23 by member: Aming73

     
 

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