Weigh In record (no journal entry) for 02 January 2023
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1815 kcal
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Fat: 79.80g | Prot: 78.61g | Carbs: 207.81g.
Breakfast: ICA Gott Liv Gojibär, Havregrynsgröt, Klöver Mellanmjölk , Äpple. Lunch: Blandad Sallad, Köttbullar av Nötkött, Cheddarost, Saltå Kvarn Rågknäcke, Bregott Bregott Ekologisk, Fullkornsvete Spaghetti (Kokt), Majs, Felix Tomatketchup (Osötad), Äpple. Dinner: Havregrynsgröt, BOB Hallonsylt, Arla Mellanmjölk 1,5%, Mandlar. Snacks/Other: Vattenmelon. more...
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Gaining 4.9 kg a Week
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