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Transformasi body recomposition sekitar 10 bulan. BB kurang lebih ga jauh beda 65-62kg. Yuk berteman di IG aku @ninin.pr Semangat berjuang terus ya teman-teman 🤗🏋🏻♀️
View Diet Calendar, 31 December 2022:
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2071 kcal
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Fat: 76.89g | Prot: 94.07g | Carbs: 250.15g.
Breakfast: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Bacang. Lunch: Sosis Solo, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Solo, Risol Mayo. Dinner: Gula Pasir, Kartika Sari Pisang Bolen, Pizza Hut Pan Pizza Meat Lovers, Bango Kecap Manis, Ikan Gurame. Snacks/Other: Salak, Sidomuncul Kunyit Asam, Pepaya, Kapal Api Special Mix, Kue Pancong. more...
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1 to 20 of 31
 Comments
Berteman di IG ya @ninin.pr
31 Dec 22 by member: nininkitty
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31 Dec 22 by member: Aming73
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31 Dec 22 by member: bluerosie
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31 Dec 22 by member: tiaathiaa
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@gege : makasih sayang. Kamu jga menginspirasi 🥰😍
31 Dec 22 by member: nininkitty
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@bluerosie : makasih ya kk sayang 😘😘
31 Dec 22 by member: nininkitty
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@tia : thanks ya ka tia 🔥
31 Dec 22 by member: nininkitty
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@aming : makasih ya kho supportna 🥰😘
31 Dec 22 by member: nininkitty
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31 Dec 22 by member: vie_liu
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🙂🙂🙂kereennn bettt... kak nien, rutin wo abs ga ? kempess bgt ya perutnya😃..
31 Dec 22 by member: dinaisra1
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31 Dec 22 by member: Jeffry Sutrisno
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31 Dec 22 by member: najip
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@vie : thanks a lot ka vie 😍
31 Dec 22 by member: nininkitty
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@dina : thanks say, hmm setiap menu ada latihan corenya say 🤗🍻
31 Dec 22 by member: nininkitty
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@jeffry : apik opo ora suhu 😩😭🙏🏻
31 Dec 22 by member: nininkitty
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@najip : wawww thanks ka najip. Kamu juga keren loh btw 😍
31 Dec 22 by member: nininkitty
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Yo apik poll Nooo.. tinggal Panggul samping, katanya bisa dilatih dan brubaah meski genetiknya lekuk..
31 Dec 22 by member: Jeffry Sutrisno
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glowing ampee badan2 keikutan putih bersih nih kak nien😜😜... 😆aku suka engap kalo latian abs core😌,, musti semangattt🔥🔥🔥
31 Dec 22 by member: dinaisra1
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beli legging yang nyampe perut atas dimana yak?
aku punya, tapi kayak melorot, awalnya ketat, sekarang melorot wkwkw
31 Dec 22 by member: _Rafsanjani Ruby
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nininkitty's Weight History
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