Weigh In record (no journal entry) for 28 December 2022
|
74.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1460 kcal
|
Fat: 50.02g | Prot: 69.93g | Carbs: 183.59g.
Breakfast: Herbalife Nutritious Mixed Soy Protein Drink (D.Chocolate), Organic Rolled Oat. Lunch: Cucumber, White Rice, Roasted Broiled or Baked Chicken Thigh. Dinner: Otak Otak Otak Otak , Mamak Tosai, Mamak Naan Cheese. Snacks/Other: Tong Garden Baked Cocktail Nuts, Chocolate Cake (with Chocolate Frosting) . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qisbee14's Weight History
|