Aming73's Journal, 28 Dec 22


View Diet Calendar, 28 December 2022:
2460 kcal Fat: 65.43g | Prot: 228.00g | Carbs: 230.36g.   Breakfast: Ikan Bandeng, Xpose Egg White. Lunch: Daging Babi, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Blade Sport Blade Whey, Mangga, Pepaya. more...

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Comments 
🐟🐟🐟🐟🐟 cheap protein source 🤤🤤🤤🤤🤤 
27 Dec 22 by member: Aming73
Bandeng itukah kau ? 🐟🐟🐟 
27 Dec 22 by member: nininkitty
@nininkitty.... 💯💯💯💯💯🐟🐟🐟🐟🐟😁😁😁😁😁 
27 Dec 22 by member: Aming73
Wahhhh koki beraksiiiii nihhhhh 😜😜😜 
27 Dec 22 by member: vie_liu
@vie_liu..simple menu,kukus cocol sambel terasi, beres Cu 🤭🤭🤭😁🤣😁 
27 Dec 22 by member: Aming73
Protein semua ini. 🤩 
27 Dec 22 by member: najip
enak dibuat sapit bandeng bakar 🤤 
27 Dec 22 by member: vitanovitta
ikan bandeng di bumbu kuning terus di presto, makanya pake sambel + nasi udh enak banget itu 🥲 jadi pengen, terakhir makan pas TK soalnya mama dulu jualan  
27 Dec 22 by member: Rlasktpan
Pinterrrr kekkkkkk 👏👏👏 walau jelong2 makannya tetap terkontrollllll🙌🙌🙌  
27 Dec 22 by member: vie_liu
ikan bandenggg🤤🤤🤤 di presto trus di air fryer = kenikmatan tiada tara 
27 Dec 22 by member: MiXue_
@najip...Yoi bro🤤🤤🤤🤤 
27 Dec 22 by member: Aming73
@vitanovita.... mantep banget 🤤🤤🤤🤤🤤 
27 Dec 22 by member: Aming73
@Rlasktpan...wah udah lama jg ya 😁😁😁😁😁 
27 Dec 22 by member: Aming73
@vie_liu... ngambil praktisnya aja Cu 😌🤭😁 
27 Dec 22 by member: Aming73
@mixue...🤤🤤🤤😁😁😁🐟🐟🐟 
27 Dec 22 by member: Aming73
🤤🤤🤤🤤 ga bs masak bandeng.. bs beli jadi🤣, bandeng presto🙂.. bandeng cocol sambell manteb, auto kalap🥳 
27 Dec 22 by member: dinaisra1
@dinaisra1..kukus kasi potongan jahe, nutrisinya terjaga minim kalori,wkwkkwkw.... 
27 Dec 22 by member: Aming73
selain jd kapolda tyt jd chef aming73,😎😎. manteb.. nti aku trial di kembung dulu, kebetulan adanya kembung.. happie lunch ko.. thx.. 
27 Dec 22 by member: dinaisra1
@dinaisra1...happy lunch jg mbak 🤗🤗😁😁😁😁 
28 Dec 22 by member: Aming73
Bandeng kukus enaknya dicocol cabe ulek kemangi terus pakai cuka/ jeruk nipis.. Emmm mantap pedes2 segerrr amisnya jd berkurang ditambah kukusnya pakai jahe juga 👍👍 
28 Dec 22 by member: polahidupbaru

     
 

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