Weigh In record (no journal entry) for 27 December 2022
|
62.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1489 kcal
|
Fat: 84.69g | Prot: 49.03g | Carbs: 126.29g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Tauste Bolo Dois Amores, Gym Chef Bolo de Prestigio, Myftnesspal Panceta de Porco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Linguiça Toscana, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida. Snacks/Other: Lindt Panettone com Gotas de Chocolate Amargo, Maragogi Bolacha Amanteigada, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|