Weigh In record (no journal entry) for 27 December 2022
|
89.9 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
978 kcal
|
Fat: 35.57g | Prot: 45.55g | Carbs: 118.94g.
Breakfast: Ovo Frito, Da Terrinha Tapioca. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Porco Assada, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Uva sem Semente Crimson, Ovo Frito. Snacks/Other: Banana Prata. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|