cahayapramesti's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

63.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

1101 kcal

Fat: 50.62g | Prot: 66.05g | Carbs: 95.51g. Breakfast: Bakpao, Umia-Mi Si Batagor. Lunch: Putih Telur Matang. Dinner: McDonald's Triple Cheeseburger. more...

1934 kcal

Exercise: Gym - 50 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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cahayapramesti's Journal, 25 Dec 22

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cahayapramesti's Weight History