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mulai bulking lagi, karna ngerasa power Masi kurang, kalau bulking pasti rasanya pengen muntah terus, tiap makan pasti makanan nya di dorong air biar ketelen, terus temen ngomong "enak dong bulking, tinggal makan" 💀💀💀
View Diet Calendar, 24 December 2022:
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3771 kcal
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Fat: 133.32g | Prot: 116.75g | Carbs: 546.17g.
Breakfast: Telur Dadar, Indocafe Coffeemix 3 in 1, ABC Saus Sambal , Tahu. Lunch: Tape Singkong, Nissin Gabin Milk, Jas Jus Jasjus Lemon, Indocafe Coffeemix 3 in 1, Mayora Superstar Triple Chocolate. Dinner: Kering Tempe, Uleg Sambal Pedas, Bango Kecap Manis, Telur Dadar. Snacks/Other: Kue Bugis, Kue Bolu Coklat, Gloria Abon Ayam, Nasi Ketan (Ketan), Paroti Roti Sisir Mentega, Ceres Meses, Milo Milo, Rambutan, Roma Sari Gandum Sandwich Susu & Coklat, Oreo Chocolate Creme, Coklat Manis atau Gelap. more...
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 Comments
24 Dec 22 by member: nset11
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beli gainer aja, per-serving rata2 bisa 1.000 kalori
24 Dec 22 by member: septem_beard
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tutor pas cutting pleasee
24 Dec 22 by member: enggarangger123
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@ enggarangger123 Cutting anggaran buat makan, nanti pasti akan ke-cutting kalorinya
24 Dec 22 by member: septem_beard
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@septem mahal bang, Masi esempe gada budget 🤣
24 Dec 22 by member: Alfhikaa
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@septem-beard
okeyyy, btw makan tempe 200gr tiap hari buat menuhin kebutuhan protein boleh ga sih ?
24 Dec 22 by member: enggarangger123
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@Alfhikaa beli pake KJP aja xixixixi
24 Dec 22 by member: septem_beard
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@enggarangger123, boleh banget tuh, tempe juga bisa jadi alternatif sumber protein, selain mudah didapat harganya juga bersahabat. ane juga kalo tanggal tua sering makan tempe.
24 Dec 22 by member: septem_beard
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@enggara tiap hari gue makan tempe 400 gr 💀
24 Dec 22 by member: Alfhikaa
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Wahhh, ada yg lagi bulking juga. 🤩💪🏼
24 Dec 22 by member: najip
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24 Dec 22 by member: Alfhikaa
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semangat bulkingnya 💪💪💪🔥🔥🔥
24 Dec 22 by member: fadelilyas1231
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owalah ini to yang di tik tok?
25 Dec 22 by member: dimas fernando
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25 Dec 22 by member: andrey andrian
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@Alfhikaa
Busettt 400gr, klo tempe yg 3k an setara sama brp tempe? Sy gada timbangan di rumah soalnya
25 Dec 22 by member: enggarangger123
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26 Dec 22 by member: Alfhikaa
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Alfhikaa's Weight History
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