Weigh In record (no journal entry) for 22 December 2022
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122.7 kg
Lost so far: 11.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2978 kcal
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Fat: 126.24g | Prot: 96.10g | Carbs: 271.40g.
Breakfast: Eberswalder Wiener Würstchen, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Vollkornbrötchen, Volvic Touch Apfel, Kaffee. Lunch: Volvic Touch Apfel, Mittag Phantom. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Apfel. Snacks/Other: Whisky, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Whisky, El-Salam Sesamkekse, Tassimo Jacobs Krönung XL, Coca-Cola Coca-Cola, Gut & Günstig Stollenkonfekt. more...
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2991 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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