Weigh In record (no journal entry) for 21 December 2022
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91.2 kg
Lost so far: 40.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2061 kcal
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Fat: 67.45g | Prot: 94.33g | Carbs: 272.89g.
Breakfast: Uvas Pasas (sin Semillas), Chia, Leche (Leche Entera), Quaker Avena Instantánea. Lunch: Natura Ketchup, Jamón Cocido, Lactal Pan Salvado, Natura Ketchup, Queso Cremoso, Jamón Cocido, Lactal Pan Salvado, Maní Tostado en Seco (sin Sal). Dinner: Exquisita Postre Placeres Light, Pizza de Queso de Masa Delgada con Verduras, Pizza de Queso de Masa Delgada con Verduras, Pizza de Queso de Masa Delgada con Verduras, Pizza de Queso de Masa Delgada con Verduras, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Banano, Zumo de Limón. more...
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Losing 0.8 kg a Week
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FedeO6145's Weight History
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