Weigh In record (no journal entry) for 21 December 2022
|
62.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 December 2022:
|
946 kcal
|
Fat: 57.56g | Prot: 49.03g | Carbs: 58.91g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Caseira Massa de Pastel, Taco Beterraba Cozida, Coxa de Frango, Toucinho Frito, USDA Torresmo Frito. Dinner: Nosso Panettone Chocotone. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café, Frimesa Queijo Prato, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|