|
Seneeeng banget bisa kenal FS ,knpa gak dari dulu tau'a .Manaan org'a positif" vibes saling semangatin 1 sama lain gak ada yg toxic ,makin semangaat pola hidup sehat buat aset masa depan nanti .
Walaupun baru 2 bln ,tetep semangat mancapai goal 💪🏼
View Diet Calendar, 21 December 2022:
|
1372 kcal
|
Fat: 51.81g | Prot: 46.29g | Carbs: 190.23g.
Lunch: Pepes Tahu, Nasi Putih, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Perkedel Kentang, Tempe Goreng. Dinner: Jeruk, Jeruk Keprok (Jeruk Mandarin), Sawi Dimasak (dari Segar), Pepes Tahu, Nasi Putih, Pepes Tahu. Snacks/Other: Nabati Nextar Noir Cookies & Cream, Siantar Top Go! Potato, Biskuat Coklat, Oishi Caramel Popcorn, Kentang Goreng (Buatan) Rumah, Roma Biskuit Kelapa. more...
|
|
 Comments
21 Dec 22 by member: ayuwinangun30
|
21 Dec 22 by member: PaluppiQZF
|
21 Dec 22 by member: najip
|
21 Dec 22 by member: PaluppiQZF
|
SEMANGATTTTTT....
pokoke yg diperhatikan apakah makin mengerti ttg nutrisi, makin rutin olahraga, makin enjoy makanan
21 Dec 22 by member: MelYanti
|
mel: makasih kk semangat'a ,aku jga masih bnyak belajar tapi disini org'a gak pelit ilmu jdi aku yg jdi gak tau jadi tau .Seneng bgt
21 Dec 22 by member: PaluppiQZF
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaluppiQZF's Weight History
|