Weigh In record (no journal entry) for 16 December 2022
|
82.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1423 kcal
|
Fat: 50.57g | Prot: 76.66g | Carbs: 160.61g.
Breakfast: Pepsi Max, Portakal, Elma, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Pepsi Max, Mevsim Salata, Feast Elma Dilim Patates, Izgara Tavuk. Dinner: Mevsim Salata, Pepsi Max, Tavuklu Pilav. more...
|
|
3055 kcal
|
Exercise:
Kickboxing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Efekan Irmak's Weight History
|