Weigh In record (no journal entry) for 13 December 2022
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2022:
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1479 kcal
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Fat: 59.01g | Prot: 88.33g | Carbs: 124.67g.
Breakfast: Café com Leite e Açúcar, Guacamole, Banana Prata, Bauducco Torrada Integra. Lunch: Semana Light Barbecue de Cana com Lombinho. Dinner: Vinho Tinto de Mesa, Cruzília Queijo Provolone Curado Defumado, Seara Mortadela Defumada, Crepioca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Forno de Minas Pão de Queijo Tradicional. more...
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iampaulacosta's Weight History
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