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OMG! Was I ever surprised and thrilled when I got on the scale this morning. I know you are not supposed to weigh yourself every day, but because I over did it yesterday (by 100cal.) I just wanted to make sure it didn't do too much damage. What a great motivator!
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.26g | Prot: 89.07g | Carbs: 124.96g.
Breakfast: shredded swiss cheese, egg beaters, crumbled bacon. Lunch: celery, red onion, Whole Wheat Pita Pockets, Chunk Light Tuna, Jarlsburg Lite swiss. Dinner: Land O Lakes cheddar seasoning, Fat Free Ranch Dressing, broccoli, ground pork. Snacks/Other: Jolly Time Healthy Pop Crispy White Popcorn, Crystal Light Hunger Satisfaction, apple. more...
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Losing 6.3 kg a Week
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