Weigh In record (no journal entry) for 07 April 2015
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105 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: 100%.
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926 kcal
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Fat: 70.92g | Prot: 50.67g | Carbs: 22.91g.
Breakfast: Wrigleys Orbit Professional White, Nescafe Cappuccino Unsweetened, Boerewors. Lunch: Pork Spareribs (Whole). Dinner: White Sauce (Thin), Cheddar Cheese, Cauliflower. more...
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Losing 0.9 kg a Week
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Nicky07969's Weight History
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