Weigh In record (no journal entry) for 07 December 2022
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93.3 kg
Lost so far: 38.1 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2022:
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1721 kcal
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Fat: 58.78g | Prot: 108.70g | Carbs: 193.75g.
Breakfast: Uvas Pasas (sin Semillas), Chia, Leche (Leche Entera), Quaker Avena Instantánea. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Hellmann's Salsa Barbacoa, Exquisita Postre Placeres Light, Verduras Salteadas, Huevo Duro, Bahia Atun Desmenuzado al Natural. Snacks/Other: Huevo Cocido, Quaker Avena Instantánea, Banano, Naranjas, Banano, Zumo de Limón. more...
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2981 kcal
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Exercise:
Aerobics - 5 minutes, Weight Training (moderate) - 28 minutes, High Intensity Interval Training (HIIT) - 48 minutes, Resting - 10 hours and 39 minutes, Sleeping - 12 hours. more...
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Gaining 0.9 kg a Week
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FedeO6145's Weight History
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