karimtilley's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

122.4 kg Lost so far: 33.9 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2015:

1479 kcal

Fat: 72.05g | Prot: 82.46g | Carbs: 121.19g. Breakfast: Great Value Sharp Cheddar Cheese, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Raisins, Saltine Crackers. Lunch: Aidells Chicken & Apple Sausage. Dinner: Chicken Breast, Sunsweet Plum Sweets Dark Chocolate. Snacks/Other: Apples. more...

3856 kcal

Exercise: Rowing - 12 minutes, Running - 10/kph - 36 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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karimtilley's Journal, 06 Apr 15

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karimtilley's Weight History