DagmarL1963's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

114.8 kg Lost so far: 13.3 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2015:

1211 kcal

Fat: 40.29g | Prot: 93.31g | Carbs: 121.52g. Breakfast: Aldi Serano Schinken, Ei, Grafschafter Mehrkorn-Toastbrötchen, Rama Margarine. Lunch: Trauben, Chiquita Banane. Dinner: Aldi Minutensteaks, Kalbsschnitzel, Menzi Djuvec-Reis, Pommes Frites. more...

3429 kcal

Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DagmarL1963's Weight History

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DagmarL1963's Journal, 06 Apr 15

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DagmarL1963's Weight History