Weigh In record (no journal entry) for 27 June 2011
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87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.24g | Prot: 135.16g | Carbs: 100.20g.
Breakfast: shredded cheddar cheese, crumbled bacon, egg beaters. Lunch: Jarlsburg Lite swiss, Dak Ham Slices. Dinner: large turkey wing, cauliflower. Snacks/Other: red seedless grapes, Quacker Chewy 25% less sugar, Crystal Light Hunger Satisfaction, Dannon Fit & Lite Yogurt, apple. more...
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FrankieMark's Weight History
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