Aming73's Journal, 05 Dec 22


View Diet Calendar, 05 December 2022:
2215 kcal Fat: 25.17g | Prot: 200.36g | Carbs: 296.85g.   Breakfast: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Pare, Nasi Putih. Snacks/Other: Pisang, Nanas, Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur Matang. more...

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Comments 
Selalu kerennnn🔥🔥🔥 
04 Dec 22 by member: TheG🌼journal
wow...body fat nya keren..sedot lemak dmn koh? brp biaya nya? 🏃‍♂️🏃‍♂️🏃‍♂️ 
04 Dec 22 by member: welcome45
@aischaza...ukur lingkar tubuh, timbang berat badan isi ke aplikasi,body fat Calculator by VOYO di app store 
04 Dec 22 by member: Aming73
@The G journal.. Ce Grace jg keren,dah mulai weight lifting 😎😎😎🤟🤟🤟💪💪💪 
04 Dec 22 by member: Aming73
@welcome45....ehhhh ada Miss Rita🥰🙏😁, sedot lemak di pejagalan Miss 🤭🤭🤭😋😋😋😋 
04 Dec 22 by member: Aming73
Wihh, otw lean ini.  
04 Dec 22 by member: najip
ini pake aplikasi apaa?  
04 Dec 22 by member: herdiniprimasari
@najip.....🙌🙌🙌🙌🙌.. just enjoy the process Brader  
04 Dec 22 by member: Aming73
@herdiniprimasari...body fat Calculator by VOYO di app store 
04 Dec 22 by member: Aming73
👏👏👏👏👍👍.lama ga liat tau" uda amazing aja ko💪💪🤩🤩 
04 Dec 22 by member: bluerosie
@bluerosie....🙌🙌🙌😜😜😜🤣🤣🤣slow aja 🤭🤭🤭🤭🤭 
04 Dec 22 by member: Aming73
@Aming73 : amin ko, mudh2an bisa ber-rekomposisi dg sehat🥰✌️ 
05 Dec 22 by member: TheG🌼journal
mantapppp 🔥🔥🔥 
05 Dec 22 by member: martha_fitfoodie
@The G journal.... Aminnn, semangat trs ce 💪😎✌️ 
05 Dec 22 by member: Aming73
keren bgt pokoknya 👍 
05 Dec 22 by member: Gege undescribedstories
lemak abis tinggal daging itu ya koh.. 😂😂 mantabbbb 
05 Dec 22 by member: luckygirl6
Ko, ini tiap aplikasi hasilnya beda2 ya? tadi coba download, masuk underfat 🙈, disuruh naikin 6 kg lagi. Tapi pakai aplikasi lain lumayan ga gitu rendah. 
05 Dec 22 by member: Gege undescribedstories
@marpfood...🙌🙌🙌😜😜😜 
05 Dec 22 by member: Aming73
@gege undiscribe..🤭🤭🤭😁😁😁, karena pada prinsipnya ga ada 1 pun aplikasi penghitung body fat yg akurat oleh sebab itu cukup ambil/pake 1 aja buat patokan,kalo ibarat nimbang badan yg dipake buat tracking ya 1 aja jgn Gonta ganti timbangan nya ✌️🤭😁 
05 Dec 22 by member: Aming73
@luckygirl...wkwkwk..ya jgn diabisin jg sih mbak ,lemak nya 😜😜😜🤭🤭🤭😁😁😁🤣🤣🤣 
05 Dec 22 by member: Aming73

     
 

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