Weigh In record (no journal entry) for 02 December 2022
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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784 kcal
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Fat: 27.66g | Prot: 27.11g | Carbs: 109.06g.
Breakfast: Nutella Selai Coklat, Kue Mentega atau Gula, Roma Sari Gandum Sandwich Susu & Coklat, Ceres Meses, Sari Roti Roti Tawar Pandan. Dinner: Bumbu Kacang, Siomay. more...
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Losing 0.2 kg a Week
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