Weigh In record (no journal entry) for 30 November 2022
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80.1 kg
Lost so far: 2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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629 kcal
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Fat: 33.79g | Prot: 29.84g | Carbs: 53.24g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Coxão Mole Grelhado, Salada Vinagrete. Snacks/Other: Oba Coco Fresco em Lasca, Quindim. more...
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Losing 7.7 kg a Week
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katiagfg's Weight History
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