Weigh In record (no journal entry) for 30 November 2022
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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917 kcal
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Fat: 33.69g | Prot: 57.67g | Carbs: 101.80g.
Breakfast: Manzana, CasanCrem CasanCrem Light, Cabrales Café Tostado Molido, Fargo Pan de Salvado Doble, BC Mermelada Frutilla, La Paulina Queso por Salut. Lunch: Palta Hass, La Toscana Aceite de Oliva Virgen Extra, Tomates, Huevo Cocido, Ajo, Morrón, Bola de Lomo. Dinner: Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Cabrales Café Tostado Molido, Tregar Yogur Descremado Arándano. more...
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Losing 0.7 kg a Week
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Miglianis's Weight History
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