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I have done alot of walking today. For exercise I went on a 1 hour walk and for leasure I went on another 1 hr walk with my kidos. Pretty productive day to say the least. I am wondering about my calorie count for the day though. I only have a little over 500 calories but I have all the daily requirements in. I will see what results I get in the morning.... :\
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694 kcal
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Fat: 20.60g | Prot: 49.05g | Carbs: 79.82g.
Breakfast: apple. Lunch: nectarine, greek salad trader joes. Dinner: chicken tenderloins, seasoned french fries , California Vegetables Blend. Snacks/Other: water, white sugar, swiss cheese, egg. more...
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2715 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours. more...
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