Weigh In record (no journal entry) for 28 November 2022
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88.3 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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998 kcal
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Fat: 46.03g | Prot: 63.74g | Carbs: 80.89g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Camil Arroz Branco Cozido, Ovo Frito, Batatas Fritas. more...
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Losing 0.1 kg a Week
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Beto F. Silva's Weight History
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