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Yesterday better then today for my diet, but more exercise done! I feel very confident!
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75 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.85g | Prot: 98.16g | Carbs: 147.17g.
Breakfast: Plain Yogurt, Special K Original Cereal, Organic Ground Flaxseed, Green Tea. Lunch: Onions, Veal, Cooked Pumpkin. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat), Mozzarella Cheese, Plain Wraps, Veal, Pumpkin, Onions. Snacks/Other: Apples, Whole Wheat Pita, Turkey Ham, Gorgonzola Cheese. more...
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2247 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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