Tidak ada yg mudah, tpi kalo konsisten pasti bisa. 85kg - 65kg
View Diet Calendar, 26 November 2022:
|
2317 kcal
|
Fat: 116.87g | Prot: 94.10g | Carbs: 223.58g.
Breakfast: Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih. Lunch: Kerupuk Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Lontong. Dinner: Gado Gado, Kerupuk Udang. Snacks/Other: Bakpia Pathok 25 Bakpia Cokelat, Kue Lapis. more...
|
|
3610 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 50 minutes, Fitness Training (Workout) - 2 hours and 12 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akuumaukurus's Weight History
|