Weigh In record (no journal entry) for 23 November 2022
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88.4 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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952 kcal
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Fat: 28.80g | Prot: 57.54g | Carbs: 115.01g.
Breakfast: Melancia, Banana Prata. Lunch: Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Feijão Preto Cozido, Ovo Mexido. more...
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Losing 10.5 kg a Week
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Beto F. Silva's Weight History
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