Weigh In record (no journal entry) for 22 November 2022
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89.9 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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992 kcal
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Fat: 32.32g | Prot: 65.76g | Carbs: 107.54g.
Breakfast: Banana Prata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Gaining 3.7 kg a Week
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Beto F. Silva's Weight History
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