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Nach einen Tag fasten Light (eig Master clean, aber unentschieden.. Flüssigkeiten, suppen..)
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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955 kcal
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Fat: 14.61g | Prot: 31.18g | Carbs: 171.41g.
Breakfast: Apfelsaft. Dinner: REWE Rotes Thai Curry, REWE Beste Wahl Scharfe Tomate. Snacks/Other: BioBio Soja Naturell Drink, Belbake Backkakao, Gut & Günstig Waldhonig, Apfelmus ungesüßt. more...
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2407 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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