czastrow's Journal, 21 Nov 22

Weigh In record (no journal entry) for 21 November 2022

108.8 kg Lost so far: 24.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

3166 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.0 kg a Week


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czastrow's Weight History