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kenapa kalau lagi leg day tuh jadi mudah lemes ya? emang normal atau akunya yang bermasalah
View Diet Calendar, 21 November 2022:
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1619 kcal
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Fat: 66.27g | Prot: 91.26g | Carbs: 159.82g.
Breakfast: Semur Telur, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Semur Telur. Dinner: Fortune Minyak Goreng, Sari Roti Roti Tawar (1), Telur Dadar. Snacks/Other: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Rasa Coklat. more...
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akiladietjournal's Weight History
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