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Un buen avance
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107.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 58.12g | Prot: 84.82g | Carbs: 262.91g.
Breakfast: Donas Azucaradas o Glaseadas, Jugo de Toronja, Azúcar, Nescafé Clásico, Nature's Own Pan 100% de Trigo Integral, Yoplait Yogurt Light, Requesón, Cos o Lechuga Romana, Plátano, Aguacate. Lunch: Salsa de Soja, Aceite de Oliva, Pimientos Verdes, Cebollas, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Member's Mark Aderezo Mostaza con Miel, Verde Valle Arándano Deshidratado, San Rafael Jamón De Pavo Real, Zanahoria, Piña, Patatas Cocidas. more...
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3307 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes, Crossfit - 1 hour. more...
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Losing 1.4 kg a Week
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ArthurShelby's Weight History
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