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kenapa ngecilin lengan tuh susahhh bangettt
View Diet Calendar, 17 November 2022:
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1010 kcal
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Fat: 33.99g | Prot: 63.36g | Carbs: 117.88g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Opor Ayam, Nasi Putih, Mangga. Snacks/Other: Siantar Top Tictic. more...
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2430 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
lengan sama perut KA susah pisan 🙈
17 Nov 22 by member: Retno.amalia23
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Kalau gemuk bagian yg lama besar maka disaat pingin kurus bagian itu yg lama kurus
17 Nov 22 by member: gekratih35
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17 Nov 22 by member: Wildan Renaldi
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Benerrr bgt,,, lengan sama paha susah mengecil nya.
17 Nov 22 by member: lulululu966
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nahhh ini yang susahhhh... lengan sama paha.. perut kempes eh lengan+paha masih gede😭
17 Nov 22 by member: tujuhpuluhdua
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ngak susah hanya butuh konsisten saja 😊👏🏻👏🏻 latihan arms (bisep n tricep dgn dumbbell biar lemaknya kebakar) semangat
17 Nov 22 by member: kitasehat21
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18 Nov 22 by member: NurulHotimah12
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iya bener yg lama itu lengan perut sama paha:((
18 Nov 22 by member: TantiYulianti
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akiladietjournal's Weight History
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