worth it sih pake pt walaupun mahal banget yaaa
View Diet Calendar, 17 November 2022:
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1010 kcal
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Fat: 33.99g | Prot: 63.36g | Carbs: 117.88g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Opor Ayam, Nasi Putih, Mangga. Snacks/Other: Siantar Top Tictic. more...
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2430 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Mending langsung ke gym saja, bnyak yg ngajarin .wkwk
17 Nov 22 by member: ato ega
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aku udah pernah nyoba latian sendiri tapi jadinya mager mageran karena ga diawasin wkwk
17 Nov 22 by member: akiladietjournal
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akiladietjournal's Weight History
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