Weigh In record (no journal entry) for 16 November 2022
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88.8 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1017 kcal
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Fat: 40.80g | Prot: 64.45g | Carbs: 94.52g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Alcatra Grelhada. Dinner: Ovo Frito, Quero Feijão Carioca, Camil Arroz Branco Cozido. more...
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Losing 4.9 kg a Week
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Beto F. Silva's Weight History
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