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today starts the Challenge
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75 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.67g | Prot: 74.18g | Carbs: 157.71g.
Breakfast: Green Tea, Organic Ground Flaxseed, Special K Original Cereal, Plain Yogurt. Lunch: Cooked Pumpkin, Plain Mini Bagels, Sweet Potato, Potatoes (Flesh, Without Salt, Boiled), Turkey Breast Meat. Dinner: Cooked Green Peppers, Cooked Tomatoes, Onions, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Snacks/Other: Apples, Turkey Ham, Mozzarella Cheese, Whole Wheat Pita. more...
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2152 kcal
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Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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