Weigh In record (no journal entry) for 15 November 2022
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89 kg
Lost so far: 12.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1088 kcal
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Fat: 28.27g | Prot: 102.60g | Carbs: 100.94g.
Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Paha Ayam (Kulit tidak Dimakan). Dinner: Uleg Sambal Pedas, Solaria Cap Cay, Bekicot, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Molen, Kurma, Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.2 kg a Week
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Elga.ratna's Weight History
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