deborahmartini's Journal, 12 Nov 22

oscilando
94 kg Lost so far: 7 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:
999 kcal Fat: 38.25g | Prot: 74.20g | Carbs: 86.90g.   Breakfast: Batavo Iogurte Natural Desnatado, Integralmedica Whey 100% Pure, La Table D'or Patê à Base de Ricota Sabor Ervas, Visconti Pão de Forma Integral. Lunch: Batatas Fritas (com Sal), Arroz Branco (Cozido), Peito de Frango. more...
Gaining 1.0 kg a Week



     
 

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