Weigh In record (no journal entry) for 11 November 2022
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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186 kcal
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Fat: 5.02g | Prot: 4.84g | Carbs: 31.32g.
Breakfast: SariWangi Teh Hijau, Nutella Selai Coklat, Roti. more...
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Losing 1.1 kg a Week
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