Chronosmonk's Journal, 25 Jun 11

Chronosmonk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2011

154.2 kg Lost so far: 62.1 kg. Still to go: 63.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:

1447 kcal

Fat: 86.46g | Prot: 56.18g | Carbs: 113.79g. Breakfast: Large curd cottage cheese, french vanilla liquid coffee creamer non alcoholic, Avocados, Tomatoes, coffee. Lunch: Pasta Primavera Dinner, Original Chopped Salad with Garbanzos (Half). more...

6186 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Standing - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 2 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chronosmonk's Weight History

View Complete History

Chronosmonk's Journal, 25 Jun 11

Submit a Comment

Chronosmonk's Weight History