Weigh In record (no journal entry) for 26 March 2015
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115.9 kg
Lost so far: 12.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.61g | Prot: 69.08g | Carbs: 109.65g.
Breakfast: Rama Margarine, Grafschafter Mehrkorn-Toastbrötchen, Herta Finesse Putenbrust Raffiniert Gegrillt. Lunch: Trauben, Kohlrabi. Dinner: Rama Margarine, Zwiebeln, Spitzpaprika, Alpenmark Kräuterfrischkäse, Edeka Tatar, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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3462 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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DagmarL1963's Weight History
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