Weigh In record (no journal entry) for 25 June 2011
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75.9 kg
Lost so far: 5.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 92.10g | Prot: 118.44g | Carbs: 26.94g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, stevia, light cream, coffee. Lunch: frozen chopped onions and peppers, canned chicken breast, Real Mayonnaise. Dinner: athenos blue cheese crumbles, fresh express italian, Beef Eye of Round Steak, kraft blue cheese dressing. Snacks/Other: roasted almonds, Cream Cheese, stevia, gound cinnamon, Whole Ground Flaxseed Meal. more...
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2841 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AmyF-1973's Weight History
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