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75
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75 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 41.07g | Prot: 139.03g | Carbs: 143.56g.
Breakfast: Special K Red Berries Cereal, Regular Coffee, Nonfat Plain Yogurt. Lunch: Whole Milk Ricotta Cheese, 4% Cottage Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: Chicken Breast (Skin Not Eaten), Mini White Pitas, Cooked Pumpkin. Snacks/Other: Apples, 4% Cottage Cheese, Corn Tortillas. more...
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Losing 0.5 kg a Week
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